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	<title>Organic Stretching</title>
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	<description>The natural stretching system for connective tissue</description>
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		<title>Jell-O® Joints</title>
		<link>http://www.pat-henry.com/organicstretching/2012/05/jell-o%c2%ae-joints/</link>
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		<pubDate>Sat, 12 May 2012 23:48:44 +0000</pubDate>
		<dc:creator>Pat Henry</dc:creator>
				<category><![CDATA[Problems of the Structural System]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[neck and shoulder problems]]></category>
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		<description><![CDATA[Have you ever discovered a forgotten serving of gelatin in the back of your refrigerator?  Not brick hard, but intractable.  Now imagine that substance inside your body surrounding tendons, ligaments, bones, muscles, holding them firmly in place.  This is much the case with the blocks that keep our bodies from moving as they did when [...]]]></description>
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		<title>Movement is Life&#8230;A Romp on the Beach</title>
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		<comments>http://www.pat-henry.com/organicstretching/2012/02/movement-is-life-a-romp-on-the-beach/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:41:06 +0000</pubDate>
		<dc:creator>Pat Henry</dc:creator>
				<category><![CDATA[Principles of OS]]></category>
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		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[Deane Juhan]]></category>
		<category><![CDATA[improvisational exercise]]></category>
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		<description><![CDATA[I remember a day in 1978; I was 37, long an adult who contained my movements to normal daily routines of driving, teaching at a university, and appropriate exercise…running and weights.  I was on a beach in Southern California with three men friends…sizable guys…when someone started a sand fight.  We rolled, ran in wild patterns, [...]]]></description>
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		<title>&#8220;Organic StretchingTM&#8221; Review by Deane Juhan</title>
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		<pubDate>Thu, 02 Feb 2012 20:52:04 +0000</pubDate>
		<dc:creator>Pat Henry</dc:creator>
				<category><![CDATA[Principles of OS]]></category>
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		<category><![CDATA[improvisational stretching]]></category>
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		<description><![CDATA[Pat Henry&#8217;s DVD, Organic Stretching, is much more than just another how-to offering of poses and procedures.  It is a dynamically exploratory invitation to sculpt your own yoga and to develop the strength and flexibility that are unique to you.  Well thought-out and innovative examples of stretching movements are, of course, presented (with aesthetic beauty, [...]]]></description>
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		<title>Improvisation: 6 Benefits and 6 Challenges</title>
		<link>http://www.pat-henry.com/organicstretching/2011/12/improvisation-6-benefits-and-6-challenges/</link>
		<comments>http://www.pat-henry.com/organicstretching/2011/12/improvisation-6-benefits-and-6-challenges/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:57:22 +0000</pubDate>
		<dc:creator>Pat Henry</dc:creator>
				<category><![CDATA[Principles of OS]]></category>
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		<description><![CDATA[Organic Stretching™ is an improvisational exercise form.  You will never repeat the patterns you do from one session to the next.  This creates the freedom to follow the lead of your body, to move as and where you need to rather than replicate the movements of a leader.  It shares both the joys and challenges [...]]]></description>
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